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natural health, diet, exercise, nutrition, eft, emotional health, sleep, drugs, pharmaceutical drugs, pillsIn the April 2008 issue of the Harvard Health Letter, researchers explained how in many cases, the non-pharmacological approach can accomplish as much, or more, than pills.

In more recent years, a growing body of studies are showing that simple lifestyle changes such as diet and exercise are effective remedies for many ills.

These seven common conditions can be managed without medication:

  1. Arthritis
  2. Cholesterol
  3. Cognitive decline
  4. Depression
  5. Diabetes
  6. High blood pressure
  7. Osteoporosis



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